LOCK IN YOUR $99 MONTHLY UNLIMITED CLASSES
BY AUGUST 4TH!
Includes Function Fitness, Cycle & Yoga
FUNCTIONAL FITNESS – 30-45 min WHOLE BODY WORKOUT.
Using many methods to challenge your body every workout. Never get bored and get results!
UNIQUELY CREATED WORKOUTS BY TRAINER KAREN SIMS
MAKE SURE EVERYONE IS PERFORMING EVERY EXERCISE CORRECT AND SAFELY. EACH PERSON IS CHALLENGED NO MATTER YOUR FITNESS LEVEL
BURN CALORIES USING YOUR WHOLE BODY IN ONE SESSION!
GEAR UP WITH SIMSFIT CYCLE!
THE ULTIMATE FAT BURNING, NON-INPACT CARDIO WORKOUT
GROUP CYCLE CLASSES
Increase core strength and stability
Challenge balance, full-body coordination and proprioceptive skills
Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike
Improve endurance, speed and agility for sport
Identify and help correct muscle and joint imbalances.
Benefit from greater joint mobility (especially, hips, back and knees) as the bike moves with your body’s natural pedaling motion
Private means focus is on JUST YOU and designed specifically for you and your goals.
You will be motivated through a variety of techniques, while working through progressive stages to keep your mind and body challenged. You will leave each session feeling confident, energized and feeling great! My focus will be entirely on YOU!
CONTACT KAREN SIMS FOR PERSONAL TRAINING 503-522-5322