FUNCTIONAL FITNESS – 30-45 min WHOLE BODY WORKOUT.
Using many methods to challenge your body every workout. Never get bored and get results!
I CREATE THE UNIQUE WORKOUTS AND MAKE SURE EVERYONE IS PERFORMING EVERY EXERCISE CORRECT AND SAFELY. EACH PERSON IS CHALLENGED NO MATTER YOUR FITNESS LEVEL
BURN CALORIES USING YOUR WHOLE BODY IN ONE SESSION!
Freestyle Suspension Training & Kettlebells are amongst the many tools used
Jump, twist, pull & push your way to a strong & toned body.
GEAR UP WITH SIMSFIT CYCLE!
THE ULTIMATE FAT BURNING, CARDIO WORKOUT
GROUP CYCLE CLASSES
Private means focus is on JUST YOU and designed specifically for you and your goals.
You will be motivated through a variety of techniques, while working through progressive stages to keep your mind and body challenged. You will leave each session feeling confident, energized and feeling great! My focus will be entirely on YOU!
Please click here for package rates. For best results, 3-4 sessions per week of personal training is suggested.
Saturday Training times are available