CLASSES & PRICING

LOCK IN YOUR $99 MONTHLY UNLIMITED CLASSES

BY AUGUST 4TH!

Includes Function Fitness, Cycle & Yoga

UNLIMITED MONTHLY CLASSES $99

UNLIMITED COUPLE/FAMILY CLASSES – $149

click here for group class schedules

FUNCTIONAL FITNESS – 30-45 min WHOLE BODY WORKOUT.
Using many methods to challenge your body every workout. Never get bored and get results! 

UNIQUELY CREATED  WORKOUTS BY TRAINER KAREN SIMS 

MAKE SURE EVERYONE IS PERFORMING EVERY EXERCISE CORRECT AND SAFELY. EACH PERSON IS CHALLENGED NO MATTER YOUR FITNESS LEVEL

BURN CALORIES USING YOUR WHOLE BODY IN ONE SESSION!

 

GEAR UP WITH SIMSFIT CYCLE!

THE ULTIMATE FAT BURNING, NON-INPACT CARDIO WORKOUT

GROUP CYCLE CLASSES  

 WHY REAL RYDER?

Key Benefits:
Increase core strength and stability

Challenge balance, full-body coordination and proprioceptive skills

Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike

Improve endurance, speed and agility for sport

Identify and help correct muscle and joint imbalances.

Benefit from greater joint mobility (especially, hips, back and knees) as the bike moves with your body’s natural pedaling motion

 

PRIVATE TRAINING

Private means focus is on JUST YOU and designed specifically for you and your goals. 
You will be motivated through a variety of techniques, while working through progressive stages to keep your mind and body challenged. You will leave each session feeling confident, energized and feeling great! My focus will be entirely on YOU!

CONTACT KAREN SIMS FOR PERSONAL TRAINING 503-522-5322